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22-Aug-2020 03:52

” You need to allow yourself time to move through the stages of grief.

Feeling anger and deep sadness is normal when our hearts have just been broken, and giving ourselves the space to sit with these emotions is healthy.

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“…don’t kill me, but I’ve got two Match dates lined up this week…” (cue my loud sighing) We all know deep down that dating too soon after a breakup is a bad idea. The pain of a broken heart activates the same parts of the brain as clinical depression.That leaves one third that we should be feeling a little giddy about, hoping that he calls the next day.If you notice that you are rejecting more than two thirds of the guys you’re meeting, you probably have your guard up. Unless there was a major betrayal that allows you to fully write off your ex as a no-good, cheating jerk (or if you were the one who broke his heart), many of us have the tendency to cling to the good memories of being loved and supported, and push away memories of the red flags we are embarrassed to admit we either missed or ignored.But I promise, there is no magic formula that will guarantee when you will be ready to open up your heart to someone new.

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So what are the risks of reactivating that dating profile too soon? These also double as signs and symptoms that your emotional wounds still have more healing to do before a healthy new relationship can take shape: Now I’m not saying there’s not any merit to those structured singles events that have you sitting down with ten guys for five minutes at a time.

Keep in mind something that I like to call the two thirds rule.



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